We are a manifestation of consciousness expressing ourselves in our distinct way...
Mother & Baby Tale…..
And
The Snowflake
A lively program that brings together a combination of practices and joyful activities into one ground just to serve and ensure a healthy, quality and sociable experiences for you and your child…
Half the battle is allowing ourselves to take our eyes off our kids when we can at a safe and comfortable setting, so that together we are able to find the balance to focus on ourselves amongst the inevitable chaos of life…
WHAT TO EXPECT
There are couple of things that are hard to balance as a mother; that is, one-on-one bonding-time with your little one, effective exercising for self-care, and hanging out with other mamas to associate and share experiences.
Trust that our Yogalates sessions are going to be the right ground for you and your child to fulfill all your needs, and chances that you also will leave with some new mama and baby's friends.
You do not need to be a Yogi to attend our yoga classes. With our guiding approach in practice, you will be able to perform the poses while having fun with your child.
BENEFICIAL FACTS
IMPROVE FLEXIBILITY AND GAIN STRENGTH
The combination of Yoga and Pilates is an important and wonderfully beneficial form of exercise and self-care that people all over the world enjoy and build their inner deep strength. The fact is, when you’re a postpartum parent, the benefits of Yogalates are almost too many to list.
From a gentle return to physical activity after the trauma to the body brought on by pregnancy and childbirth, to the mind-body connection you’ve been craving, and the opportunity to do some special bonding with your little one with us. it is a special way to meet your physical and mental needs in the postnatal and beyond.
HELP YOUR CHILD TO DEVELOP MOTOR AND SENSORY SKILLS
Many experts agree that getting your child into pattern and synchronized movements will support their motor skills and enhance their sensory capabilities, which will build a healthy physical & mental ground for the long run. It is also beneficial for them to get these experiences at a new environment from home.
IPHYSICAL AND EMOTIONAL CONNECTION
The absolute best thing about “Mother & Baby” Yogalates is how you get to bond with your child. It is time dedicated just to the two of you. The practiced activities will bring to both healthy and playful practices, which are the perfect kind of things to bond over.
LEAVE WITH A HAPPIER CHILD (WHO SLEEPS & EATS BETTER!)
Yoga can help digestion and getting your little one down to sleep. When you practice Yoga poses, for example; knees to chest pose, you are helping to relieve any constipation or gas, while you are getting your child out and about on top of moving around.
Well, there is one way to get all these things done at one place...
Simply JOIN our Yoga & Pilates program
“Where the child development meets the magic of steps & Rhythm
“Mother and Baby Tale” program incorporate yoga poses in playful methods, by gross-motor activities, age-appropriate games, kid-friendly songs and rhymes, and breath awareness exercises, and a little bit of relaxation for both little ones and their parents…
Infant baby Group
for Moms and their newly-born babies up to 1 year old.
These classes are designed to accommodate babies aged 6 weeks to crawling.
At each miracle of birth, it is the feet that touches the earth, the lowest part of consciousness that vibrates this magnificent contact and thus becomes the commune center of the divine…
Postnatal Yoga with your newly born baby
The fact is that our bodies really get through the wringer during pregnancy. Although it’s all worth it but that doesn’t mean we aren’t trying to find ways to get back the body we used to have or to find a new normal that we are happy with. Yoga is an incredible way for moms to make peace with their bodies and recognize the miracles it has performed.
At Mother-n-baby classes, you will find the poses are geared specifically to heal your body-mind-soul and will help you to add strength to your arms, shoulders, and chest. All the things you need for bouncing and rocking your baby. So, get you into downward-facing-dog.
Additionally, combining Pilates practices with Yoga poses will help mothers to get fit at a record time by gaining core strength, as well as firming the pelvic floor muscles and stabilizing the spine.
SAFETY PRECAUTIONS
Exercise is an important way to regulate changing hormones during and after pregnancy to prevent postpartum depression.
It is not recommended to start until your baby can hold their head up without help. You may also want consider consulting your doctor. No one will judge you for feeding or changing for your child in the middle of class.
Your little one will spend the practice session in your arms, but usually, once they can walk or crawl you will put them down next to you.